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How can diabetes affect your fertility?

Diabetes can also cause or contribute to infertility in men due to nerve damage, DNA damage, erectile dysfunction or other health issues. Men with diabetes often have lower semen volume than men who do not have diabetes. This means that it is imperative that a proper diet and an exercise regimen are put into place for both men and women.

Although there are several ways to evaluate your current diet and many free tools available online, I recommend that you first take small steps to make a change. Everything that you put in your body lays a framework for health. Taking the time to assess your current diet can help you make adjustments where they are needed. When you first make this assessment, write your log in the format outlined at the end of this book to help guide you. For approximately one week, write down everything that you consume, including food and beverages. When people add their nutritional information, they may count only food without realizing that the drinks consume also contain carbohydrates and calories. Make sure to take note of breakfast, lunch and dinner, as well as any snacks that you have consumed throughout the day along with the serving size. Tracking the serving size will help you calculate the nutritional information. Keep track of how much water you drink as well. At the end of one week, add the amount of calories, carbohydrates, and fat for each meal. Include your daily exercise information, including the type of exercise and the duration.

Please don’t become too rigid with the changes you make or go over the top. There is no reason to become militant in your regimen, as it will impose additional stress on you. Keep in mind that the guidelines that I provide are meant to restore balance to your body, not put you further off balance. If you find these changes challenging, keep moving forward as they become part of your new way of life.

It is always important to call up and get a consultation to experts about this matter. Acupuncture can help you with getting fit and staying healthy. Try calling practitioners about this matter.

Source: Arlington Acupuncture

Life Coaching Niche Ideas

Are you considering becoming a life coach and starting a life coaching business? Are you looking for insight or ideas to help you become more focused and streamline your life coaching business? Why not consider specializing in a particular area of life coaching?

  1. Career Coaching
    Career coaches assist their clients in areas related to individual career goals. For instance, as a career coach, you may work with your client around getting a new job or career change. You may help your client explore employment options and create or write a resume and cover letter. Career coaches also do some interview coaching.
  2. Executive Coaching
    Executive coaches assist their clients with a variety of issues mainly pertaining to employee performance and corporate change. An executive coach may be hired by a company to assist a newly promoted executive adjust to his/her environment or to help a manager better communicate with his/her employees. You may also be hired by a company to help groups transition when there are major changes in the workplace, i.e. procedural changes, reorganizations and downsizing. Executive coaches provide a supportive, non-judgmental outlet for employees to voice concerns and opinions.
  3. Relationship Coaching
    Relationship coaches work with both single individuals and couples who are seeking to better their relationships. As a relationship coach, you may be hired by individual clients to help them set goals pertaining to dating and socializing, or you may be hired by couples to help them better communicate with each other.
  4. Christian Coaching
    Christian coaches work with their clients to gain understanding about how their personal life issues mesh with their moral values Christian coaches may be hired by individual clients, couples or corporations seeking faith-based understanding regarding personal or professional fulfillment.
  5. Image or Style Coaching
    Image and style coaches work with their clients in areas related to personal or professional appearance. As an image or style coach your clients will hire you to assist them with wardrobe and accessory choices that best represent the image they want to project. Image and style coaches may work with anyone from recent college graduates who are entering the workforce for the first time to executives who have been recently promoted. Read more here about hypnotherapy Chicago and how it is related to life coaching.
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